Did you know that sitting on the toilet for a little longer than this time can be unhealthy

Disadvantages of the usual sitting toilet

For bowel movements, a toilet with a toilet bowl and a sitting posture at a 90 degree angle are usually used. Over time, from an incorrect sitting position, manifestations of the following diseases are possible:

● Hemorrhoids (varicose veins of the rectum).

● Diverticulosis (protrusions of small sizes appear on the walls of the rectum - diverticula).

● Colonic obstruction (constipation and no stool at all).

● Such a toilet provokes an exacerbation of age-related diseases.

Therefore, it is worth thinking about how to properly sit on the toilet, because human health directly depends on this.

Why sitting on the toilet for a long time is bad

The act of defecation is a process that involves straining. It is based on an increase in pressure in the abdominal cavity, which leads to a number of biological effects, for example, to a change in the state of the veins in the rectum.

Read more: How to sit on the toilet for easy emptying

Many people say that when they stay in the toilet for a long time, they do not push, but "just read." However, these words are not always true. Our body reflexively reacts to the usual situation, and muscle tone still remains elevated, even if the patient does not independently stimulate this process.

How do you know if you have a fissure or hemorrhoids?

The patient himself will not be able to say exactly what caused the pain or bleeding from the anus. This is due to the impossibility of examining one's anal canal without outside help, as well as the lack of specialized medical knowledge. Accordingly, without the participation of a doctor, it is impossible to receive competent treatment.

Do you suspect that you have hemorrhoids or fissures? Hurry up to make an appointment with the proctologist "URO-PRO".

Bleeding and pain can occur not only with hemorrhoids or fissures, they are accompanied by a number of proctological diseases. As we have already said, not a single person without outside help will be able to determine with absolute accuracy what exactly he is sick with. Don't start the problem. Seeing a doctor at the very first signs of illness is the key to successful treatment.

Rules for using the toilet comfort or health

Toilet visit procedure

Before you figure out why it is harmful to sit on the toilet for a long time, it would be useful to determine the correct order of application of this engineering success. Since if you follow certain rules, you will be able to empty your intestines more efficiently and quickly, and avoid quite significant health troubles.

The organism is conceived by nature in such a way that in order to perform an act of defecation, you need to take a squatting position (crouching and bending your knees as much as possible), thereby placing your fifth point as close to the ground as possible.

The man himself, seeking to make his life more comfortable, invents various devices, which, although they provide more convenience, are not always necessary from the standpoint of medicine.

Since at the time, at the time when the first ergonomic plumbing fixture appeared, no one was interested in the consequences of prolonged sitting on the toilet. Certain studies in this area began to be carried out only in the last century.

Otherwise, to completely abandon the benefits of civilization would be, at least, rather stupid. But this is not required, it is enough just to take the right posture while sitting on the toilet.

The essence is the following:

sitting on the toilet, it is necessary to tilt the upper part of the body slightly forward so that the rectum is bent at a minimum angle;
this position of the internal organs allows the feces to come out with minimal resistance;
the legs should be directed to realize higher (for this it is possible to use a special stand or bench);
when the lower extremities are in the position outlined above, the pubic-rectal muscle, clasping the large intestine, relaxes and does not interfere with the act of defecation.

What is the danger of sitting on the toilet for a long time?

Having dealt with the correct order to visit the toilet, let's move on to the discussion of the question of whether it is harmful to sit on the toilet for a long time. Since many people spend quite a long time in the toilet, playing on the tablet or reading intentionally stored newspapers and magazines. (See also How to toilet train a cat: highlights.)

It goes without saying that raising your level of education by re-reading Crime and Punishment, or getting acquainted with the current political situation in the world by browsing news sites, is a necessary thing. But is it harmful to health?

According to the point of view of medical experts, who, in order to answer the question of whether it is possible to sit on the toilet for a long time, conducted quite long and important studies, using the toilet for purposes other than bowel movements is unnecessary and dangerous. It is possible to buy a lot of health troubles.

Let's take a closer look:

During the act of defecation, it is necessary to strain the muscles of the abdominal cavity, due to which human waste moves through the large intestine to the anus.
Muscle tension, for its part, increases blood flow, as a result of which the veins penetrating the rectum increase in volume.
If you spend a longer time on the toilet than is necessary for the process of emptying the intestines, the blood in the veins will stagnate, which is very bad for health.

Having decided on this, let's figure out what specific diseases can appear in a person who prefers to get acquainted with the latest press or works of the classics in his bathroom:

Thrombosis. It is a dense lump that appears in the blood vessels and plugs them, interfering with the normal blood circulation in the human body.
Haemorrhoids. Appears due to the prolapse of the so-called hemorrhoids. This disease is a direct consequence of the expansion of the veins of the rectum. It is characterized by very unpleasant and painful symptoms, in an advanced stage - anal bleeding.

Rules for choosing toilet paper

Regardless of the design and design of the toilet, used toilet bowls and lids for them, toilet paper is an essential attribute of any restroom. And although few people think about it, the convenience of observing hygiene procedures after going to the toilet and the health of the rectum largely depend on it.

Modern industry produces a huge number of varieties of the mentioned hygiene item.

You need to choose it very carefully, paying attention to the following features:

Softness
. Toilet paper is in contact with fairly delicate areas of the body, so its surface must be soft so as not to injure the skin.
Relief
. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
Environmental friendliness
. Paper must be made from raw materials that are safe for humans, as well as under the influence of special substances (the necessary information is indicated on the packaging).
break line
. It is better to buy toilet paper that has a special tear line.

What to do if bowel movements are prolonged

A bowel movement that lasts longer than the prescribed time cannot be considered normal. This condition is associated with a violation of intestinal peristalsis. The patient is diagnosed with constipation, which can be triggered by various factors. These include both obvious causes (insufficient fluid intake, overeating) and some intestinal pathologies.

The danger of this condition lies in the fact that usually the patient does not pay attention to the symptom for a very long time.Many people do not associate the occurrence of constipation with possible diseases of the digestive tract. It is easier for them to attribute this condition to dietary errors.

How do you know if you have a fissure or hemorrhoids?

Do you suspect that you have hemorrhoids or fissures? Hurry up to make an appointment with the proctologist "URO-PRO".

Procedure for going to the toilet

Before you figure out why sitting on the toilet for a long time is harmful, it would be useful to learn about the correct procedure for using this achievement of engineering. After all, if you follow certain rules, you can empty your intestines more efficiently and quickly, as well as avoid quite serious health problems.

The organism is conceived by nature in such a way that in order to perform an act of defecation, it is necessary to take a squatting position (crouching and bending your knees as much as possible), thereby placing your fifth point as close to the ground as possible.

In the photo - the position of a person on the toilet during defecation

The man himself, trying to make his life more comfortable, invents various devices that, although they provide more amenities, are not always useful from the point of view of medicine.

Indeed, at the time when the first convenient plumbing fixture appeared, no one was interested in the consequences of sitting on the toilet for a long time. Certain research in this area began to be carried out only in the last century.

On the other hand, it would be at least stupid to completely refuse the benefits of civilization. But this is not necessary, it is enough just to take the correct posture while sitting on the toilet.

The bottom line is this:

sitting on the toilet, you need to tilt the upper part of the body slightly forward so that the rectum is bent at a minimum angle;
this position of the internal organs allows the feces to come out with minimal resistance;
legs should be understood higher (for this you can use a special stand or bench);
when the lower extremities are in the position described above, the pubic-rectal muscle, clasping the large intestine, relaxes and does not interfere with the act of defecation.

The footrest will help position the lower limbs correctly

The invention of the toilet

If you delve a little into anatomy, then there is such a thing as an anal-rectal angle. This is the angle between the rectum and the anus, which is normally 90 degrees.

You can clearly see the structure of the lower part of the intestines of a woman in the figure below. The structure of the intestines of a man is no different.

Where the anal-rectal angle is located can be seen in the image below, where ARA is this angle we need:

Previously, squatting was considered normal. In this position, the anal-rectal angle partially straightens, which allows the evacuation of feces from the rectum with less pressure and with less effort.

Sitting on the toilet, you need to spend more effort on emptying than in a squatting position.

Best Answers

☜✿☞ Michael ☜✿☞:

a man thinks that in life there should be two most comfortable comfortable places - a pot and a bed, because only in these places a person thinks about the meaning of life, and spending time characterizes a person’s mental ability to analyze these conclusions.

Sweetheart, in fact, of course, this is not so, although you know better, I have not had to live with them

denm:

Shit-sir.

User deleted:

think

Desperate:

I want to poop here and sits

User deleted:

Resting from women's chatter.

Feminine:

yes here! I am also very interested in this question!

ORAKIL:

Women! Why do you sit in front of the mirror for so long?

Jenya:

and why only men? there is peace and quiet! at least somewhere you can rest

Alksander Firsov:

We restore chakras

User deleted:

there is a fresh newspaper or a magazine - after all, you don’t allow reading in the hall - you all chat

Irina Tikhomirova:

They think there is peace and quiet.

Alexey Puzaty:

I read magazines and listen to music, I relax a bit, and there you can also relieve yourself

Katerina Shadskaya:

they also think so when they are waiting for us ....

valeriy dvoryaninov:

I don’t sit for a long time (maximum 3 minutes), but my wife sits down for about 20 minutes.

Elena:

Probably, newspapers are now interesting or toilet paper with pictures ....

Yuri Frolov:

According to the English mathematician Robert Matthews, who developed the formula for the length of waiting in line in a public toilet, women spend 2.3 times more time in the toilet than men. Details in the French journal Science et Vie, August 2006, pp. 112-116. So sorry!

Lika Noise:

Yeah, men have a whole ritual: sit down, take a cigarette, a magazine (Maxim or Play-boy) and don’t get into the toilet for half an hour until the horseradish starts to choke, but you don’t smell your own yet .... :(((

Ice:

Compare the length of the queue to the toilet in the same cinema .... and ask yourself the same question

Dmitriy:

Maybe the men are longer in the toilet, but the queues are only in the women's room.

Expert answers

Vlad Polyansky:

Sometimes it's the only place where you don't get disturbed.

SON:

full of ideas!!!

User deleted:

Maybe a laxative will help?

Dmitry Shuvalov Shuvalov:

I read a book

Turbo Meow:

No, we're just jerking off... Sorry, but it doesn't work faster... (((

Basil:

Or maybe these people just have health problems?

Anna Ya.:

They are responsible for this process. It is carefully reviewed before proceeding with it.

What are you, we just think about everything and forget that we have been sitting in the toilet for an hour! that is why!

Boa constrictor:

I'm not married, I've been sitting for a long time)))

Dima Neverovsky:

We dream, the poop falls on its own, and then we look at the time, and quickly wipe our ass, and go to watch TV!!!

Natasha:

mine sometimes reads a book / magazine, can talk on the phone (it infuriates me! - in my opinion the top of indecency, but you can’t explain it to him :)) ... and apparently he is waiting for something good to come out of him :)))

vit6ka:

We, men, another time, need solitude (to enter into ourselves, to withdraw), in the apartment there is the only such place - a toilet. So draw your own conclusions: you give a separate man a separate room (office)! But no, so stand under the door, shifting from foot to foot, and endure ...

Nikalavna:

Remove all literature from there

Alex:

Don't teach. It's over.

Elena Tushakova:

Get newspapers and magazines out of there.

User deleted:

And I know what he's up to...

User deleted:

and how do you wean your wife to sit on the answers??

limb:

Maybe tell him all the horrors of hemorrhoids)))

User deleted:

let him sit or something

User deleted:

Eat like a human

Liz:

Feed him food that does not cause constipation, otherwise it will be hemorrhoids.

Dina Gavruseva:

Report that sitting on the toilet for a long time will make hemorrhoids come out

User deleted:

take the newspaper that he reads! and a roll of paper))

alex_lew:

I agreed about hemorrhoids, because the truth is long impossible.

Irina:

Make it so cold there (but don't overdo it, the ato will get sick), or urgently call for something. The 2nd time he definitely won’t go to “sit out”, don’t let him take newspapers with him.0))

Dobray_zluka:

His parrot has hemorrhoids, the formation of which is provoked by such meetings ... Or maybe he has problems and therefore it doesn’t work out quickly ??? :))))

Ziyed Asadov:

do not allow smoking there and hide all the "toilet" literature)))

Irina:

what for? this is a process that does not tolerate fuss ...; o)

Alinochka **********:

Well, obviously, it’s not by chance that he sits there for a long time .. but you don’t need to pull it out ahead of time, you can’t interrupt such an important process!

Patrick:

why do you need it! almost all men read magazines while sitting on the toilet ... humble yourself ...

Inga:

cut off electricity.

***:

At this time, when he is sitting there - Call your friends. They don't like it when you talk on the phone about nothing.)

Prolonged stay on the toilet

The problem of improper defecation has appeared gradually since the invention of the toilet. How do animals empty their intestines? Very quickly, because they don't have a toilet bowl, there is no way to sit on it for 10, 20 minutes, or even half an hour, reading newspapers.

Remember, the longer you sit on the toilet, the more blood flows into the pelvic area, stagnates there, causing the appearance and exacerbation of hemorrhoids. Therefore, it is necessary to use the toilet only for its intended purpose, do not sit on it for a long time.

The natural duration of a bowel movement is one minute. During this time, a person should completely get rid of feces.

3. Two-stroke emptying

We do not know at all that emptying can be single-stroke and two-stroke. What is the difference between these concepts? Very simple.

You sat on the toilet, the stool came out all at once without any feeling of incomplete bowel movement, got up from the toilet, left the toilet. Such emptying at one time is called single-stroke.

One-cycle defecation is a natural emptying provided by Nature itself.

With a two-stroke emptying, a person sat on the toilet, but only part of the feces came out of him the first time. A person experiences a feeling of incomplete emptying, since not all of the feces came out. Because of this, he is forced to continue to sit on the toilet and further, waiting for the re-exit of the remaining feces from the anus.

Two-stroke defecation is an unnatural bowel movement acquired by a person in the process of civilization development.

However, most of us empty our bowels in just two or even three times. Even after leaving the toilet, many experience a feeling of incomplete bowel movement.

4. Struggling to void

Very often, stool does not come out without an effort, and a person gets rid of the remaining feces with the help of attempts. What happens with attempts, with tension in the muscles of the rectum?

You sit on the toilet for a long time, blood rushes to the anus. You push, and the blood is not just rushing, but it simply overflows the circulatory system of the rectum, the cavernous bodies increase in size, they are traumatized by overflowing with blood.

Since the cavernous bodies are filled with blood, hemorrhoidal cones increase in size, narrowing the lumen of the rectum.

The smaller this gap, the more stool damages the surface of hemorrhoidal cones, anal fissures form, causing bleeding during emptying.

The damaged surface of the bumps and cracks itches, fester, causes a lot of discomfort in the form of pain, sensation of a foreign body in the anus, interferes with walking.

As you might have guessed, attempts to empty a bowel movement are another of the main causes of hemorrhoids in humans.

It turns out that we ourselves are ruining our health, the health of our anal canal because of the elementary habitual attempts, which are considered a natural and normal element of defecation, which is fundamentally wrong.

We must learn to empty the intestines without any effort at all for one minute at a time, as it is provided by Nature.

5. Involuntary contraction of the muscles of the anus during emptying

Immediately after the release of feces, many involuntarily compress the muscles of the anus. At the same time, blood also rushes to the rectum, damage to the walls of the solid feces occurs.

It is extremely important to keep the muscles of the anal canal completely relaxed during the entire act of defecation.

What is the danger of sitting on the toilet for a long time?

Having dealt with the correct order of visiting the toilet, let's move on to a discussion of the question of whether it is harmful to sit on the toilet for a long time. After all, many people spend quite a long time in the toilet room, playing on the tablet or reading specially stocked newspapers and magazines. (See also the article How to toilet train a cat: features.)

Of course, it is necessary to improve your level of education by rereading Crime and Punishment, or to get acquainted with the current political situation in the world by browsing news sites. But is it harmful to health?

Too much sitting on the toilet is fraught with health problems

According to medical experts who, in order to answer the question of whether it is possible to sit on the toilet for a long time, conducted quite lengthy and serious studies, using the toilet for purposes other than emptying the intestines is unnecessary and dangerous. You can acquire many health problems.

Let's take a closer look:

During the act of defecation, it is necessary to strain the muscles of the abdominal cavity, due to which the waste of human life moves through the large intestine to the anus.
Muscle tension, in turn, increases blood flow, causing the veins that run through the rectum to increase in volume.
If you spend a longer period of time on the toilet than is necessary for the process of emptying the intestines, the blood in the veins will stagnate, which negatively affects health.

It is better to get acquainted with the latest press in another place

Having decided on this, let's figure out what kind of diseases can occur in a person who prefers to get acquainted with the latest press or the works of the classics in his closet:

Thrombosis. This is a hard bump that appears inside the blood vessels and clogs them, preventing the normal circulation of blood inside the human body.
Haemorrhoids. Appears due to the prolapse of the so-called hemorrhoids. This disease is a direct consequence of the expansion of the veins of the rectum. It is characterized by very unpleasant and painful symptoms, in an advanced stage - anal bleeding.

Rules for choosing toilet paper

The choice of toilet paper also affects the health of the rectum

Modern industry produces a huge number of varieties of the mentioned hygiene item.

You need to choose it very carefully, paying attention to the following features:

Softness. Toilet paper is in contact with fairly delicate areas of the body, so its surface must be soft so as not to injure the skin.
Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
Environmental friendliness. The paper must be made from raw materials that are safe for humans, and also decompose in sewage treatment plants under the action of special substances (the necessary information is indicated on the packaging).
Break line. It is better to buy toilet paper that has a special tear line.

What to do if bowel movements are prolonged

The danger of this condition lies in the fact that usually the patient does not pay attention to the symptom for a very long time. Many people do not associate the occurrence of constipation with possible diseases of the digestive tract.It is easier for them to attribute this condition to dietary errors.

Rules for choosing toilet paper

The choice of toilet paper also affects the health of the rectum

Modern industry produces a huge number of varieties of the mentioned hygiene item.

You need to choose it very carefully, paying attention to the following features:

Softness. Toilet paper is in contact with fairly delicate areas of the body, so its surface must be soft so as not to injure the skin.
Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
Environmental friendliness. The paper must be made from raw materials that are safe for humans, and also decompose in sewage treatment plants under the action of special substances (the necessary information is indicated on the packaging).
Break line. It is better to buy toilet paper that has a special tear line.

Sitting on the toilet is dangerous, proctologists say

Often, having gone to the toilet at a party, we find a shelf with magazines or newspapers there - so as not to get bored if the process suddenly drags on for a long time. No one is surprised if a person closes himself in a booth and does not come out for 10-20 minutes, or even more. The toilet is a calm intimate place where you can not only meet physiological needs, but also satisfy philological ones. However, there is an opinion that sitting on the toilet for a long time is unhealthy, therefore it is better to read War and Peace in places equipped for reading, and not in these prosaic activities. Is it really?

Proctologists argue that the toilet is not designed to sit on it, learn the basics of programming or fill in the gaps in literary education. Any act of defecation (this term refers to the emptying of the rectum, stool, bowel movement) involves straining, that is, an increase in pressure in the abdominal cavity. Whenever a person strains, the veins that are located in the rectum swell. If you do not spare the venous health of this zone of the body, sooner or later you can pay a cruel price, doctors scare.

In these very veins, with unreasonable "exploitation", thrombosis can form, in other words, a dense lump on the outside. It is also fraught with the occurrence of hemorrhoids. Of course, everyone knows what kind of disease this is, and they suspect that the symptoms of hemorrhoids are very unpleasant. And some people are probably familiar with this phenomenon, which is extremely difficult to cure.

Hemorrhoids in medical language is an increase and prolapse of hemorrhoids. So that this does not happen to you, it is better to follow the strong recommendations of proctologists - they will not advise bad things. Namely: in the toilet you need to stay no more than 3 minutes.

Of course, some universal and at the same time more or less effective express method of the very defecation that would allow a person to cope with his needs in such a short time has not yet been invented. Abusing laxatives is also not worth it - you never know what ... However, it is clear that it is still better to refrain from writing a dissertation while sitting on the toilet.

wc.bongrado.ua

Sources

https://ProKishechnik.info/anatomiya/funkcii/vredno-li-dolgo-sidet-na-unitaze.html
http://fb.ru/article/304641/kak-pravilno-sidet-na-unitaze-sovetyi-medikov
https://gidroguru.com/vnutrennyaya-kanal/santeh-pribory/unitazy/1698-pochemu-nelzya-dolgo-sidet-na-unitaze
https://gemor.su/factors-prichini-gemorroya/gde-nelzya-chitat-gazetu
https://annahelp.ru/gemorroj/sidet-na-unitaze.html
https://www.time-go.ru/vot-pochemu-nelzya-sidet-v-toilete-bol/
https://bolvkishkah.com/funktsii/pochemu-muzhchinam-nelzya-dolgo-sidet-na-unitaze.html

Why is it dangerous to sit on the toilet for a long time?

The normal process of defecation lasts 3, maximum 5 minutes. During the process, a person strains, strains the muscles of the lower abdomen. Tension in the abdominal cavity stimulates an increase in blood flow. The veins of the rectum, in order to ensure normal blood circulation, increase in volume.

Why can't you sit on the toilet for a long time, even if you don't strain? Since the process itself does not last long, the veins remain in good shape only for a short time, the muscles of the peritoneum also relax. However, a long stay in this position leads to additional stress on the veins, which, in turn, leads to vascular damage.

Is it possible for pregnant women to squat, reclining, cross-legged, half-sitting or in Turkish indications, contraindications and beliefs

Can you sit for a long time during pregnancy? Which postures are harmful and which are beneficial? How can a pregnant woman sit at work correctly so as not to harm herself and the child? Even experienced doctors speak ambiguously about different positions.

Any position of the body of the expectant mother can affect the development of the fetus. It is necessary to monitor the postures in which the pregnant woman is when she is sitting.

During the period of gestation, there are often some rules that must be followed for the proper development of the child. These include some positions in which pregnant women are strictly forbidden to sit.

During pregnancy, it is necessary to immediately exclude the “leg on foot” position - with it, the blood supply to the placenta worsens. This causes discomfort for the baby, and can also be fraught with hypoxia. Also, the pregnant woman develops swelling of the legs.

in this position, the fetus presses on the cervix;
a woman has swelling of the legs;
in the pelvis, blood flow worsens.

Before childbirth, the “sitting” position should change somewhat. With a big belly, it is no longer possible to sit with a straight back. It is best to sit reclining - it is convenient for a woman and will not harm the baby.

Sometimes pregnant women are forced to work until the onset of maternity leave, which officially begins only in the seventh month.

An employee in position is unlikely to be subjected to great physical exertion, so the work becomes sedentary, even if it previously assumed a more active behavior of a woman.

But, prolonged sitting can cause significant harm. On the intervertebral discs in sitting postures, there is a stronger load than when standing or lying down. But the back muscles practically do not work, due to this, blood circulation decreases. This situation is fraught with the appearance of osteochondrosis and herniated discs, which provokes the occurrence of migraines, pain in the back, legs and arms of the pregnant woman.

often take a position in which the neck and back are straight, feet are on the floor;
choose a chair of a comfortable height, on which there is a back and armrests;
periodically take breaks (15 minutes of activity every 45 minutes in a sitting position: you can stretch, stand up, take a walk);
often change positions (for 45 minutes about 3-4 times);
during work, knead parts of the body, perform various exercises;
avoid incorrect postures: “foot to foot”, hunched over, leaning forward strongly;
Place the computer monitor so that its top edge is slightly above eye level: this will help keep your head straight.

Any position of the body has its own characteristics that can benefit or harm the pregnant woman and the fetus. A woman needs to understand the specifics of choosing a particular position.